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Showing posts with label Tips. Show all posts
Showing posts with label Tips. Show all posts

Common Cold Treatment and Allergy Prevention

Common Cold Treatment and Allergy Prevention
At the moment in the evenings or early mornings, when we start to have runny and blocked nose together with sneezing, we quickly think that our environment may contain dust mites or the air conditions cause us allergic. Some of us may not know whether we are actually suffering from allergy or common cold. So when a person starts sneezing, he or she immediately thought it is an allergy and takes antihistamine to stop the allergy. The symptoms of the allergy and common cold are quite similar, i.e. runny nose, blocked nose and sneezing. But the actual difference between allergy and common cold is the cause to this illness. The latter is due to a weakened immune system followed by an influenza viral attack, whereas allergy is due to allergen such as dust mites, pollen, cat dander, mold and etc. A blocked nose can adversely affect your sleep in the night because it disturbs your breathing activity or it may cause you unable to fall asleep. Subsequently, uptake of oxygen by your body is reduced and this will cause fatigue and unable to concentrate in the day time. Uptake of oxygen is important because it is the main natural ingredient that is used by our body to regenerate energy.

The consequences of this are your day time productivity will reduce and you may in high risk of accident such as car accident or workplace accident. After wake up in the morning with allergy, you will not enjoy the sniffles and the heavy head feeling throughout the whole morning.
Allergy is a continuing ailment if you are not looking for treatment. This continuing ailment will cause a heavy impact to your quality of life. You may completely at sea when it comes to the remedy for this illness. If your sleep-depriving symptoms originate from common cold, you can try the following medication that had been found by German doctors, which is able to relief cold. This formulation has been used for more than 50 years and it is an herbal combination of Thujae Occidentalis, Baptista and Echinaceae, which is able to help sufferer to overcome the common cold. Compared to other forms of formulations, this prescription only needs to be taken by user when it is necessary; whereas, others usually need the user to use it frequently during illness and even after recovery.

Both Thujae and Baptisiae work as a very powerful immune system booster. Furthermore, by adding together with Echinaceae, the efficacy of this mixture will be enhanced. This is because Echinaceae has antiviral properties. This combination not only helps in activating the body's immune system, it is also increasing the body resistance to viral or bacterial infection. It is unnecessary to take this combination of herbal extracts for long term basic like a supplement to prevent infection. What you need to do is just take this combination for five days after attacked by the virus or take it for a few days when you feel that you have been infected until the symptoms disappear. The main symptoms of a common cold are runny nose, sore throat, and sneezing.

You may also have a mild fever. This herbal combination is safe for both adults and children with very little side effects, which you may not feel it. However, prevention better than cure, you should try to avoid contact with anyone who has or suspected has a cold. After you have contacted with someone who has cold, the cold virus usually stays in your body for a few days before starts to attack your immune system. This also depends to your immune system conditions during this few days. If your immune system is strong and healthy, you won't be infected and cold symptoms will not appear. Therefore, we should maintain our body immune system health and don't try to weaken it. Immune system is usually weak for a person, who is under stress. In order to have a strong and healthy immune system, we should have enough rest. Besides, having enough sleep everyday also can help to maintain a strong and healthy body's immunity.

To improve your quality of life, the following steps will help you to ease your illness symptoms if you are suffering from allergy that is caused by dust mites and other types of allergen. Zippered dust-proof covers, which are made from Dacron or other synthetic fiber, should be used to cover your pillows and mattresses. This is because these types of pillow and mattresses covers are allergen protectors. Often washing all bedding habit has to be inculcated.

The right way to wash your bedding stuffs such as pillow cases, mattress cover, sheets and blankets is using hot water at about 60 oC. Wall hangings, which are made of fabric, should be taken down because dust mites, mold and mildew can be easily gathered on them. For those who have children at home, you have to make sure that your child's toys are able to be washed either manually or using washing machine. Your child is always playing with these toys and dust may be deposited on them; therefore, it is advisable to launder them regularly. Instead of using drapes or curtains, which are easily deposited by dust, plastic blinds should be used because they are easily to be cleaned. Carpet is the place, where most of the dusts accumulate and it is also quite difficult and tedious to clean it regularly, especially launder it.

The proper way to avoid accumulation of dust, which containing allergen, throw rugs should be used. If you feel it is quite wasteful, another alternative way that can be sought is changing your flooring to tile or wooden floors. Casing of upholstered furniture and the pad covers should be washed often because all these things harbour allergens. HEPA vacuum can be used to purified the air in your house once or twice a week and make sure that the vacuum bags are thrown away regularly. If the vacuum bags are not disposed properly, dust mites may escape from the bags into the house.

Winter Allergies

Winter Allergies
If you are like me and suffer with pollen allergies in the summer, you probably look forward to winter. Winter generally reduces allergy symptoms when the weather outside gets cold and frosty. But, if you have allergies to molds and dust mites, you may find no relief during the winter months.
Here are some factors to consider that can trigger winter allergies.

When the temperature drops and your furnace starts to run, it sends mold spores and the dust that has accumulated in the various parts of your heating system into the air of your home. This can trigger an allergic reaction in many people.

To help this situation I always run the furnace for 10 to 15 minutes in the fall when the windows can be opened wide to allow fresh air to remove any allergens generated.
Don't forget to change the furnace filter on a regular basis.

Allergy symptoms caused by dust and mold in the home include coughing, runny nose, itchy eyes and sneezing.

These symptoms, although similar to those of a cold or flu, will last longer than the usual 7 to 10 days. Allergy systems can hang on for weeks or even months. Also, allergies are not accompanied by a fever or body aches and pains.

If coughing, runny nose, itchy eyes and sneezing last for more than a week, it is best to see your doctor. He will refer you to an allergist who will do a skin test to determine exactly what allergens are affecting you. This is a very simple test that only takes 30 minutes to complete and is not at all painful.

Once the particular allergens that are causing your reactions are found, the Doctor may prescribe antihistamines to reduce sneezing, sniffling, and itching and decongestants to relieve nasal congestion and swelling.
Another avenue of treatment may include taking allergy shots. The
se injections expose the body to gradually increasing doses of the allergen. This allows your immune system to build up a resistance to the specific allergen. This can reduce your winter allergy symptoms for a longer period of time.
I personally found these shots to work very well, my symptoms were significantly reduced.
There are some other things that you can do to help relieve your winter allergy symptoms.
Consider purchasing a HEPA air filter system to clean dust from the air. This is very effective when used in the bedroom to help relieve night time congestion.

If the humidity in your home is above 45 to 50%, a dehumidifier will help control mold growth.
Remember that dust mites thrive in humidity over 60 percent and temperatures of 60 to 85 degrees Fahrenheit.

Get rid of any items that show mold such as bathroom shower curtains and any carpets that may show signs of dampness.

Check your basement for areas of mold growth. Wash all areas found with a solution of 5% bleach and detergent and take further steps to reduce the humidity in these areas.

Wash all bedding in hot water (135 F) each week to reduce dust mites and their droppings.
Other considerations that will help alleviate winter allergies include using an artificial Christmas tree and washing all of your Christmas decorations before putting them out. Real trees can have pollen and molds, and washing the ornaments will remove the build up of dust that has accumulated.

Article Source: http://EzineArticles.com/8173251

Help Yourself To Relieve Allergies And Sinusitis

Help Yourself To Relieve Allergies And Sinusitis
Painful sinusitis often accompanies a blocked nose (whether caused by allergies or colds - or both). Sinusitis is the congestion of your sinus passages which normally produce mucous for your nasal cavity. Mucous has a natural defence role to play by preventing bacteria entering your body. Unfortunately allergies or viruses can trigger excess production of mucous leading to blockage and build up of pressure which can cause pain, especially headaches.

A sinus medicine containing decongestant is one of the most effective ways of tackling the excess mucous. Some will also contain pain relievers (to ease sinus pain) and antihistamines (to reduce the body's mucous-producing reaction to the allergen). Although such medicines can't affect viruses such as cold or flu, they will reduce the symptoms of congestion and make life more comfortable.
Keeping up a healthy immune system - eating good foods, exercising and dealing with stress - can also help to prevent the cold or flu in the first place.
Common Causes of Sinusitis
  • Infections - bacteria, viruses.
  • Allergies - pollen, dust, food, chemicals etc.
  • Atmospheric irritants - smoke, gasses.
  • Other factors - serious illness, inadequate drainage of the nasal passages, extremes of humidity or temperature, emotional upsets, dental abscesses.

Symptoms of SinusitisHeadaches, pain and congestion can be accompanies by the following:
  • Blocked nose.
  • HIghly irritated, runny nose.
  • Sneezing.
  • Itchy eyes, nose.

How to reduce the risk of exposure to allergy causes
  • Keep windows in cars and building shut, consider a pollen filter.
  • Wear glasses or sunglasses, preferably wrap aroun
  • Avoid open grassy places, particularly in the evening and at night when pollen counts are highest so no picnics, grass-cutting or camping.
  • If you have been exposed, shower and wash your hair when you return.
  • Check pollen counts in the media.
  • If you are allergic to animals such as cats, avoid spending prolonged periods in their homes even if they've been put outside for your visit. The allergens - contained in the dried particles of cat saliva - will be whenever they have been ie sofas, carpets, owner's clothing.
  • Is your home dust-mite friendly? If you suffer perennial rhinitis, this could be a problem.

Article Source: http://EzineArticles.com/1018986

Common Cold Treatment and Allergy Prevention

Common Cold Treatment and Allergy Prevention
At the moment in the evenings or early mornings, when we start to have runny and blocked nose together with sneezing, we quickly think that our environment may contain dust mites or the air conditions cause us allergic. Some of us may not know whether we are actually suffering from allergy or common cold. So when a person starts sneezing, he or she immediately thought it is an allergy and takes antihistamine to stop the allergy. The symptoms of the allergy and common cold are quite similar, i.e. runny nose, blocked nose and sneezing. But the actual difference between allergy and common cold is the cause to this illness. The latter is due to a weakened immune system followed by an influenza viral attack, whereas allergy is due to allergen such as dust mites, pollen, cat dander, mold and etc. A blocked nose can adversely affect your sleep in the night because it disturbs your breathing activity or it may cause you unable to fall asleep. Subsequently, uptake of oxygen by your body is reduced and this will cause fatigue and unable to concentrate in the day time. Uptake of oxygen is important because it is the main natural ingredient that is used by our body to regenerate energy. The consequences of this are your day time productivity will reduce and you may in high risk of accident such as car accident or workplace accident. After wake up in the morning with allergy, you will not enjoy the sniffles and the heavy head feeling throughout the whole morning.

Allergy is a continuing ailment if you are not looking for treatment. This continuing ailment will cause a heavy impact to your quality of life. You may completely at sea when it comes to the remedy for this illness. If your sleep-depriving symptoms originate from common cold, you can try the following medication that had been found by German doctors, which is able to relief cold. This formulation has been used for more than 50 years and it is an herbal combination of Thujae Occidentalis, Baptista and Echinaceae, which is able to help sufferer to overcome the common cold. Compared to other forms of formulations, this prescription only needs to be taken by user when it is necessary; whereas, others usually need the user to use it frequently during illness and even after recovery. Both Thujae and Baptisiae work as a very powerful immune system booster. Furthermore, by adding together with Echinaceae, the efficacy of this mixture will be enhanced. This is because Echinaceae has antiviral properties. This combination not only helps in activating the body's immune system, it is also increasing the body resistance to viral or bacterial infection. It is unnecessary to take this combination of herbal extracts for long term basic like a supplement to prevent infection. What you need to do is just take this combination for five days after attacked by the virus or take it for a few days when you feel that you have been infected until the symptoms disappear. The main symptoms of a common cold are runny nose, sore throat, and sneezing. You may also have a mild fever. This herbal combination is safe for both adults and children with very little side effects, which you may not feel it. However, prevention better than cure, you should try to avoid contact with anyone who has or suspected has a cold. After you have contacted with someone who has cold, the cold virus usually stays in your body for a few days before starts to attack your immune system. This also depends to your immune system conditions during this few days. If your immune system is strong and healthy, you won't be infected and cold symptoms will not appear. Therefore, we should maintain our body immune system health and don't try to weaken it. Immune system is usually weak for a person, who is under stress. In order to have a strong and healthy immune system, we should have enough rest. Besides, having enough sleep everyday also can help to maintain a strong and healthy body's immunity.

To improve your quality of life, the following steps will help you to ease your illness symptoms if you are suffering from allergy that is caused by dust mites and other types of allergen. Zippered dust-proof covers, which are made from Dacron or other synthetic fiber, should be used to cover your pillows and mattresses. This is because these types of pillow and mattresses covers are allergen protectors. Often washing all bedding habit has to be inculcated. The right way to wash your bedding stuffs such as pillow cases, mattress cover, sheets and blankets is using hot water at about 60 oC. Wall hangings, which are made of fabric, should be taken down because dust mites, mold and mildew can be easily gathered on them. For those who have children at home, you have to make sure that your child's toys are able to be washed either manually or using washing machine. Your child is always playing with these toys and dust may be deposited on them; therefore, it is advisable to launder them regularly. Instead of using drapes or curtains, which are easily deposited by dust, plastic blinds should be used because they are easily to be cleaned. Carpet is the place, where most of the dusts accumulate and it is also quite difficult and tedious to clean it regularly, especially launder it. The proper way to avoid accumulation of dust, which containing allergen, throw rugs should be used. If you feel it is quite wasteful, another alternative way that can be sought is changing your flooring to tile or wooden floors. Casing of upholstered furniture and the pad covers should be washed often because all these things harbour allergens. HEPA vacuum can be used to purified the air in your house once or twice a week and make sure that the vacuum bags are thrown away regularly. If the vacuum bags are not disposed properly, dust mites may escape from the bags into the house.

Article Source: http://EzineArticles.com/1466015

Is It an Allergy or Just a Cold

You've got the whole miserable package: sneezing, sniffling, a stuffy nose, and an itchy throat. With these kinds of symptoms, you probably have a cold. Then again, allergies can cause very similar symptoms. So which one is it -- a cold or allergies?
Is It an Allergy or Just a Cold

Before you open your medicine cabinet and start searching for relief, it's important to know which type of medicine you need.

When you're not sure what's bugging you, try these three simple tests. They'll help you figure out whether you've got an allergy problem or just a run-of-the-mill cold.

Cold vs. Allergies: What Are Your Symptoms?

A runny nose and sneezing won't tell you for sure whether you have a cold or allergies because they can be signs of either condition. But some symptoms are more unique to either colds or allergies.
To help narrow it down, check your symptoms against this list:


Cold                            
Allergies
Aches and pains
Sometimes
No
Itchy, watery eyes
Rarely
Yes
Runny nose
Yes -- mucus is thick, yellow, or green
Yes --mucus is thin, clear
Fever
Rarely
No
Sneezing
Yes
Yes
Sore or scratchy throat
Yes
Sometimes
Stuffy nose
Yes
Yes
Fatigue
Sometimes (mild)
Sometimes
Cough
Yes
Sometimes

Cold vs. Allergy: What's the Season?

If you're sneezing and sniffling in April and your car is coated with yellow-green pollen, you may be able to point to an obvious cause -- seasonal allergies, or hay fever. This is especially true if you get the same symptoms at about the same time every year.
 
Colds can hit at any time of year -- even during spring and summer -- although they're most common when the weather gets chilly.
 
How fast your symptoms occur can also determine what's ailing you. Allergies often start almost immediately after you're exposed to your trigger. For example, if you've got pollen allergies, as soon as that pollen makes its way up your nostrils, you may have symptoms.
 
Cold germs typically take one to three days to make you sick. If your nose is starting to twitch and you realize you were sitting next to a sneezer at the movie theater two nights ago, a cold may be the culprit.

Cold vs. Allergy: How Long Have Symptoms Lasted?

Colds generally linger for three days to about a week, but symptoms can persist up to two weeks in some people. Starting to feel better after a couple of days is a sign you're probably on the mend from a cold. If you're getting worse, your cold may have evolved into a bacterial infection. If symptoms last more than one to two weeks or get worse after about 5 days, you should see a doctor.
Allergy symptoms will last for as long as you're exposed to the offending substance. So if you're allergic to cat dander, once you leave your grandmother's apartment and with it her prized Persian cat, your sniffles should subside. If your trigger is pollen and you spend most of the spring months outdoors, you could be fighting symptoms for the whole season.